If you’re feeling stuck, unmotivated, or like you’re meant for more but just can’t seem to break through—this is for you. These are the simple 6 things that were silently holding me back from my next level. And once I found the courage to let them go, everything changed. I’m not saying this lightly: if you have the guts to cut these 6 things out of your life, you’ll be unrecognizable in 3 months—mentally, emotionally, and even physically.
Whether you’re on a journey of personal development, trying to remove toxic habits for success, or simply want to know what to stop doing to level up, this list is your starting point. These are the habits to quit for personal growth and the things to let go to improve life—because sometimes, leveling up isn’t about adding more… it’s about subtracting what no longer serves you.
1. Blaming
This one habit will change your entire life.
If you take a real, honest look at your current situation, you’ll probably find that somewhere deep down—you’re still blaming someone or something for where you are. Maybe it’s your parents, your ex, your boss, or just “bad luck.” I used to do the same. I’d say things like “my father did this,” or “my friend didn’t support me,” and that’s why I failed. But here’s the truth: blame keeps you stuck. It’s a toxic habit that robs you of power.
When you stop blaming, your entire perspective shifts. You stop being a victim and start becoming the solution. Suddenly, instead of asking “why did this happen to me?” you ask “how can I fix this?” If you’re looking for life changes to make for personal development, start here. Take full responsibility—because that’s where real growth begins.
2. Endless Scrolling
You already know this is a problem. But let’s be honest—it’s not just a waste of time. Scrolling is the root of procrastination, unconscious comparison, and even poor sleep. I didn’t realize how much it was affecting me until I completely stopped. No more mindless Instagram loops. No more TikTok rabbit holes. And just like that, I had time, energy, and peace of mind.
When I got rid of scrolling, I got rid of constant noise. I could hear myself think again. I started sleeping better, focusing more, and stopped comparing my life to people who were only showing their highlight reel. If you’re wondering what to stop doing to level up, quitting endless scrolling is a powerful place to start.
3. Negative Self-Talk
This might sound too simple—but trust me, it’s one of the most powerful habits to quit for personal growth. We all have an inner voice. And for most people, that voice is full of criticism, doubt, and fear. “I’m not good enough,” “I always mess things up,” “No one will take me seriously.” These thoughts used to run through my head all day… until I made one change.
Every time I caught myself thinking something negative—I flipped it. I’d say the opposite out loud or in my mind. “I am good enough.” “I can figure this out.” It wasn’t instant, but over time, it reprogrammed how I saw myself. If you’re serious about removing toxic habits for success, start with the way you speak to yourself. Because you become what you believe—and that starts with your self-talk.
4. Perfectionism
I used to be obsessed with perfection. Like, insanely obsessed. Everything I did had to be just right—the timing, the look, the words. But what I didn’t realize was that perfection was actually paralyzing me. I would spend hours tweaking the smallest things, constantly starting over, and never feeling satisfied. And because of that, I missed so many opportunities.
Here’s the truth: perfection is just fear in disguise. Fear of judgment. Fear of failure. Fear of not being enough. The moment I let go of needing everything to be perfect, I started getting things done. I started launching, posting, and showing up—messy but real. If you’re searching for life changes to make for personal development, ditch perfectionism. Progress will always beat perfection. Every. Single. Time.
5. Waiting
Waiting kept me stuck for years. Waiting for the right time. The right people. The perfect plan. I would get incredible ideas… and then I’d stall. I’d overthink, second-guess, and wait for everything to align perfectly. Spoiler alert: it never did. So I stopped waiting. Now, when I get an idea—I act on it. I stopped waiting for the green light from anyone.
If I want to go somewhere, I go. If someone wants to join, amazing. If not—I’ll go alone and have the time of my life. When you stop waiting, life finally starts moving. Things begin to happen. Removing this habit alone opened more doors than any strategy ever could. If you’re serious about habits to quit for personal growth, quit waiting. Start moving, even if it’s small steps. Movement creates momentum.
6. Giving Up
Let me be real with you—I used to be a chronic quitter. I’d start something, get excited for a few weeks, then hit a roadblock and poof—onto the next thing. That cycle kept me stuck for years. But when I started this blog, I made a decision: I’m not giving up. No matter what. Even when things got hard. Even when nobody read my posts. Even when launching my workbooks felt impossible.
I stopped jumping ship every time things got uncomfortable. I started changing my strategy, not my goal. I realized the real difference between successful people and everyone else is simple: they don’t quit. If you’re wondering what to stop doing to level up, this is one of the most important mindset shifts. Quitting is easy. Sticking with it? That’s what changes your life.
Key Takeaways
- If you want to level up your life fast, the first thing to stop doing is blaming. Blaming others keeps you stuck. When you take full control of your life and stop saying “my dad did this” or “my friend caused that,” you start to grow. You become someone who finds solutions instead of problems. Growth starts the moment you stop pointing fingers.
- Scrolling may seem small, but it steals hours of your life, ruins your focus, and messes with your sleep. When I stopped scrolling all day, I stopped comparing my life, I got more done, and I felt at peace. It’s a small change, but it gave me back my time and energy.
- Negative self-talk keeps you weak. Every time you say “I’m not good enough” or “I always fail,” you’re telling your brain to believe it. When you catch those thoughts and flip them into something better, you’ll feel stronger, more confident, and more hopeful. Changing your words changes your life.
- Perfectionism sounds like a good thing, but it’s really a trap. I used to wait until everything was perfect, but all it did was slow me down. I kept fixing and tweaking and never felt ready. Letting go of perfection helped me take action, and taking action is what really brings success.
- Waiting for the right time or for others to join your plans only holds you back. I used to wait around for everything to feel “just right,” but I realized that right now is the perfect time. When I stopped waiting and started moving, things finally started to happen.
- Giving up used to be my go-to when things got tough. I’d start something, get excited, hit a hard spot, then quit. But when I promised myself I wouldn’t give up—no matter what—that’s when everything changed. If one way doesn’t work, try another. Just don’t quit.
- Taking full responsibility for your life is the first big step to personal growth. Blame, waiting, and quitting all come from not owning your choices. When you decide that your life is in your hands, you stop looking outside yourself and start doing the work that really changes things.
- If you’re serious about success, protect your energy. That means letting go of things that waste your time—like scrolling, chasing perfection, or listening to your inner critic. Cut out the noise and focus on what actually helps you grow.
- Don’t underestimate how powerful small mindset changes can be. Saying “I can do this” instead of “I’m not ready” seems simple, but it adds up fast. Positive thoughts and fast action build confidence and real results.
- The biggest shift in my life came when I chose discipline over drama. I stopped chasing perfection, stopped waiting for approval, and refused to give up when things got hard. If you do the same for just 3 months, you won’t even recognize yourself.
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