I literally tried everything I could, but nothing worked out. I wanted that person so bad, but he just kept drifting away. I was unable to control anything. I wanted to stop him. I wanted to stop myself from wanting him and crying for him. I did every possible thing to make him mine, I asked in prayers, I tried every manifestation method, but at the end of the day, I WAS HELPLESS.
This blog post isn’t for you; it’s for a younger me. I want to tell her how to break free from that helpless feeling so she doesn’t have to cry herself to sleep. I want to let her know that when she takes control of her life and stops feeling helpless, the things she wants will start coming her way.
This wasn’t the only time I felt so helpless; I remember being there as a teenager, feeling as though my dreams would burst through the sky. I had a feeling that I had broken along with those dreams when they broke. The key difference is that I will no longer allow myself to be a prisoner of helplessness. I’ve discovered that I don’t have to work superhuman levels of effort to achieve my goals. I’ve found that my desires have started coming to me naturally just by choosing not to give in to that sense of feeling helpless. I finally have that person I’ve always wanted in my life, and it didn’t take much effort on my part this time. I simply stopped letting my helplessness control my path.
This blog post contains a detailed guide on how to reclaim control over your life and escape the suffocating grip of helplessness. Together, let’s go on this life-changing adventure where you’ll learn that you have the ability to control your own fate.
1. Understanding Helplessness
Defining Helplessness:
Helplessness means feeling like you’re stuck, unable to change things, and it can be really frustrating. It’s like being in a boat without oars, just drifting wherever the waves take you. This feeling can show up in different parts of your life, making you feel powerless.
Causes and Triggers of Helplessness:
Helplessness doesn’t just appear out of nowhere. It often comes from difficult situations, like when you’re facing a problem that seems too big or when something you want is out of reach. It can also happen when you feel overwhelmed, like you have too much to handle.
Recognizing the Signs of Helplessness:
Sometimes, it’s hard to know when you’re feeling helpless because it can sneak up on you. You might notice signs like feeling really down, giving up easily, or feeling like you have no control. It’s important to recognize these signs early, so you can work on changing them.
Small Steps to Understand Helplessness:
To start making changes, you need to understand what helplessness looks like and why it’s happening. This means realizing when you’re in that boat without oars and knowing why you got there. It’s like finding the root of the problem.
2. Strategies to Overcome
A) Accept It:
Sometimes, things happen in life, whether you like it or not. It’s like when you drop your ice cream on a hot day, and there’s no way to put it back in the cone. This is the first step to deal with helplessness – accepting that life can throw situations at you, and it’s not always what you want.
B) Categorize It: Act or React?
Now, you have two choices when a situation shows up: act or react. It’s a bit like having a menu with two options, and you get to pick one.
a. Act:
Some situations can be controlled even when they seem helpless. For example if you’re dealing with something like hair fall. You can take charge of the situation by figuring out every possible solution, what you can do to make it better. Start with small actions, like massaging your scalp before shampoo or cutting back on how often you shampoo. You can even make an appointment with a dermatologist if it’s a bigger issue. These actions have the power to change situation, and they can eventually give you the results you want.
b. React:
For situations you can’t control, such as other people’s behavior, your power lies in how you react. You can choose to respond or not, but you can’t change their actions. It’s essential to recognize that reacting is a form of action too. You have the choice to respond with patience, understanding, or even by removing yourself from the situation.
C) Let It Go:
Whether you’ve taken action or reacted, it’s important to learn the art of letting go. Trying to control the outcome after you’ve done what you can leads to unnecessary stress and, ultimately, more helplessness. Once you’ve acted or reacted, release your grip on the situation. Trust that you’ve done your part, and now it’s time to let things unfold naturally.
Small Steps to Empowerment:
By accepting situations, categorizing your approach as act or react, and learning to let go, you’re taking small but powerful steps to overcome helplessness. It’s like having a toolkit to handle life’s unexpected twists and turns, and it empowers you to face them with confidence.
3. Additional Option: “Unbothered” Digital Workbook
This section introduces an extra option to help you move from feeling helpless to empowered. The “Unbothered” Digital Workbook is like a guide to take you on a journey of transformation.
A) Week 1: Transforming Your Mindset
In the first week of the workbook, the focus is on changing the way you think. It’s like getting a new pair of glasses that help you see the world in a different, more positive light. You’ll learn how to shift your perspective, practice gratitude, and cultivate a more resilient and optimistic mindset. This sets the foundation for your journey to empowerment.
B) Week 2: Taking Actionable Steps Toward Your Happy Life
Week 2 is all about turning your new mindset into action. Think of it as taking the first steps on a path toward a happier life. You’ll identify your goals and dreams, break them down into achievable tasks, and create a plan to make them a reality. This week is where you start putting your empowered mindset into practice.
C) Week 3: Making Unbothered Habits Part of Your Personality
In the final week, you’ll solidify the changes you’ve made. It’s like making your new, empowered mindset a part of who you are. You’ll learn how to sustain your progress, make positive habits a natural part of your daily life, and ensure that you continue to feel unburdened and in control.
By following this three-week journey with the “Unbothered” Digital Workbook, you’ll gradually transform from feeling helpless to being a more powerful and confident version of yourself. Grab this roadmap to help you achieve the life you desire and deserve.
4. Building Resilience
Resilience is a power that helps you bounce back from tough times and challenges. It’s what makes you strong when facing adversity. Building resilience is a key part of moving from feeling helpless to being powerful.
A) Cultivating a Growth Mindset
A growth mindset is a mindset of possibilities. It’s about believing that you can learn and grow from your experiences. This is the opposite of a fixed mindset, where you think your abilities are set in stone. Cultivating a growth mindset means opening yourself up to new ideas and believing in your own potential. Here you are planting seeds in your mind and watching them grow into something amazing.
B) Developing Problem-Solving Skills
Problem-solving skill is actually having a toolkit for life’s challenges. When you encounter a problem, instead of feeling helpless, you can use these tools to find solutions. It’s all about breaking down big problems into smaller, manageable parts. Like a puzzle, you put the pieces together until you figure it out.
C) Embracing Failure
Failure is not the end; it’s a stepping stone to success. Embracing failure means not being afraid to make mistakes or face setbacks. Instead, you learn from them. You are a scientist in a lab, experimenting and discovering what works and what doesn’t. Every time you stumble, it’s an opportunity to get up stronger, wiser, and more prepared for the next challenge.
Conclusion:
In your journey from helplessness to empowerment, you’ve learned that feeling powerful is within your grasp. You’ve discovered how to understand and confront helplessness, utilize valuable strategies, and nurture resilience. Now, you hold the key to a more confident and resilient you. Remember, empowerment isn’t about controlling everything; it’s about controlling your response. By adopting new mindsets, skills, and approaches, you can shape your path toward a life that’s truly your own.
Ready to take the next step towards empowerment? Follow my blog for ongoing guidance and insights. Plus, don’t miss out on the transformative “Unbothered” workbook – your ticket to lasting change. Subscribe today, and let’s embark on this empowering journey together. Your best self awaits.