5 must-read Books For EXTREME Emotional Glow Up

Living the “sad b*tch life” might have seemed like the norm for a while, but I soon realized it wasn’t serving me. Instead, it seemed to attract more misery into my life. In this age of social media, there’s this misconception that achieving a physical glow is the key to fulfillment. However, I discovered that true contentment comes from within – from an emotional glow up. It’s about feeling secure in yourself, your relationships, and your life, regardless of external circumstances. That’s where these five books come in. They’re not just any books; they’re the meat and veg of emotional growth. Having read them, I can attest to feeling happier and calmer than ever before. So, if you’re ready to transform your mindset and lead a life where nobody can dampen your mood, dive into these pages and embark on your journey toward emotional well-being.

Book 5: “Courage To Be Disliked” by Ichiro Kishimi and Fumitake Koga

Favorite Quote: It’s not the past that determines who we are, but our present attitude toward it.

Book in One Sentence: “Courage To Be Disliked” challenges societal norms and invites readers to embrace self-acceptance and personal freedom through Adlerian psychology dialogues.

Why You Should Read This Book:
This book is like a guiding light leading you towards the path of true liberation. It liberates you from the burden of seeking approval and allows you to boldly embrace your authentic self. In a world where conformity often reigns supreme, “Courage To Be Disliked” offers a refreshing perspective, reminding us that it’s okay to be different, to be disliked, and still lead a fulfilling life. It empowers you to break free from the shackles of people-pleasing and cultivate genuine happiness from within. By reading this book, you’ll embark on a transformative journey towards self-acceptance and emotional liberation.

Key Takeaways from the Book:

1. The Freedom of Choice: You have the power to choose your own path and shape your destiny, regardless of past experiences or societal expectations.
2. Overcoming Inferiority and Superiority Complexes: By understanding the dynamics of interpersonal relationships and the importance of equality, you can overcome feelings of inferiority or superiority.
3. Courage to Pursue Happiness: True happiness stems from within, and the courage to pursue it includes embracing the possibility of being disliked by others.
4. Goal of Human Development: Adlerian psychology emphasizes the goal of human development as overcoming feelings of inferiority and striving towards self-realization and social contribution.

In essence, “Courage To Be Disliked” is not just a book; it’s a beacon of hope and empowerment. It encourages you to embrace your uniqueness, stand tall in the face of criticism, and live life on your own terms. So, dare to be disliked, dare to be happy, and dare to embark on this life-changing journey.

Book 4: “The Subtle Art of Not Giving a F*ck” by Mark Manson

Favorite Quote: In life, we have a limited amount of fcks to give. So you must choose your f*cks wisely.

Book in One Sentence: “The Subtle Art of Not Giving a F*ck” offers a refreshingly honest approach to self-help, advocating for a mindset shift towards prioritizing values and letting go of unimportant concerns.

Why You Should Read This Book:
This book cuts through the noise of conventional self-help literature with its straightforward, no-BS approach. It’s like having a conversation with a wise friend who tells it like it is, without sugar-coating anything. By reading this book, you’ll learn to reevaluate your priorities, stop sweating the small stuff, and focus on what truly matters in life. It’s a liberating experience that empowers you to take control of your thoughts, emotions, and actions, leading to a more fulfilling and authentic existence.

Key Takeaways from the Book:

1. The Importance of Values: Identify your core values and allocate your limited energy and attention to things that align with them.
2. Embracing Uncertainty: Accept that life is inherently uncertain, and instead of trying to control everything, focus on how you respond to adversity.
3. The Subtlety of Not Giving a F*ck: It’s not about apathy or indifference; it’s about consciously choosing where to invest your emotional energy.
4. The Myth of Positive Thinking: Embracing the negatives in life can paradoxically lead to greater happiness and resilience.

In summary, “The Subtle Art of Not Giving a F*ck” is a must-read for anyone seeking a pragmatic and empowering approach to personal growth. It challenges conventional wisdom and encourages you to live life on your own terms, unburdened by society’s expectations. So, if you’re ready to let go of the unnecessary baggage weighing you down and start living with authenticity and purpose, dive into this book and prepare to be transformed.

Book 3: “Psycho-Cybernetics” by Maxwell Maltz

Favorite Quote: You act, and feel, not according to what things are really like, but according to the image your mind holds of what they are like.

Book in One Sentence: “Psycho-Cybernetics” explores the power of the mind to shape our reality and offers practical techniques for achieving personal transformation and emotional well-being.

Why You Should Read This Book:
This book is a treasure trove of insights into the workings of the human mind and how it influences our perceptions, actions, and ultimately, our destiny. By delving into the principles of psycho-cybernetics, you’ll gain a deeper understanding of your own thought patterns and habits, and learn how to harness the power of your subconscious mind to achieve your goals and overcome obstacles. Whether you’re looking to boost your self-confidence, improve your relationships, or enhance your overall well-being, “Psycho-Cybernetics” provides valuable tools and techniques that can help you unleash your full potential.

Key Takeaways from the Book:

1. The Self-Image: Your self-image, or the mental picture you hold of yourself, determines your behavior and outcomes in life.
2. Creative Imagination: By vividly imagining your desired outcomes and consistently reinforcing them with positive affirmations, you can reprogram your subconscious mind to work in your favor.
3. Goal Setting: Setting clear, specific goals activates your subconscious mind’s automatic guidance system, directing your actions towards achieving those goals.
4. The Power of Visualization: Visualizing success and rehearsing positive outcomes in your mind can significantly enhance your performance and confidence in real-life situations.

In conclusion, “Psycho-Cybernetics” is a groundbreaking book that offers timeless wisdom and practical strategies for mastering your mind and shaping your destiny. Whether you’re seeking personal growth, professional success, or simply a happier, more fulfilling life, this book is an indispensable guide on your journey to self-mastery. So, if you’re ready to unlock the full potential of your mind and transform your life from the inside out, dive into “Psycho-Cybernetics” and embark on a journey of self-discovery and empowerment.

Book 2: “The Mountain Is You” by Brianna Wiest

Favorite Quote: The mountain you are carrying, you were only supposed to climb.

Book in One Sentence: “The Mountain Is You” serves as a guide to self-discovery and empowerment, reminding readers that the obstacles they face are not burdens to bear, but opportunities for growth and transformation.

Why You Should Read This Book:
If you’ve ever felt weighed down by the challenges and setbacks in your life, “The Mountain Is You” offers a fresh perspective that can liberate you from the shackles of self-doubt and fear. Through insightful reflections and practical exercises, Brianna Wiest guides you on a journey of self-exploration, helping you uncover your true strengths and resilience. This book empowers you to reclaim ownership of your life, embrace adversity as a catalyst for growth, and ultimately, conquer the mountains that stand in your way. By reading “The Mountain Is You,” you’ll gain invaluable insights and tools that will enable you to navigate life’s peaks and valleys with grace and courage.

Key Takeaways from the Book:

1. Self-Awareness: By delving into your innermost thoughts and emotions, you can gain clarity about your desires, fears, and motivations.
2. Radical Acceptance: Embracing your past experiences and acknowledging your vulnerabilities is the first step towards healing and personal transformation.
3. Mindfulness and Resilience: Cultivating a mindset of mindfulness and resilience empowers you to navigate life’s challenges with grace and fortitude.
4. The Power of Choice: You have the power to choose how you respond to adversity and shape the course of your life.

In summary, “The Mountain Is You” is a transformative guide that invites you to embrace the journey of self-discovery and empowerment. Through its pages, you’ll discover that the greatest obstacles you face are not external mountains to conquer, but internal barriers to overcome. So, if you’re ready to embark on a journey of self-realization and reclaim your power, dive into “The Mountain Is You” and discover the untapped potential within you.

Book 1: “Reasons to Stay Alive” by Matt Haig

Favorite Quote: The world is increasingly designed to depress us. Happiness isn’t very good for the economy. If we were happy with what we had, why would we need more? How do you sell an anti-ageing moisturiser? You make someone worry about ageing.

Book in One Sentence: “Reasons to Stay Alive” is a heartfelt memoir that offers hope and encouragement to those struggling with depression and mental illness, reminding them that they are not alone in their journey.

Why You Should Read This Book:
In a world where mental health struggles are often stigmatized and misunderstood, “Reasons to Stay Alive” shines a light of understanding and compassion. Matt Haig’s candid and courageous account of his own battle with depression offers solace and solidarity to anyone grappling with similar challenges. Through his raw and honest reflections, Haig demonstrates that even in the darkest of times, there are reasons to hold on, to keep fighting, and to embrace life’s precious moments. This book is a beacon of hope for anyone struggling to find their way out of the darkness, offering practical insights and heartfelt encouragement along the way.

Key Takeaways from the Book:

1. The Importance of Connection: Building supportive relationships and reaching out for help is crucial in overcoming mental health struggles.
2. Finding Meaning in the Small Things: Even in the midst of despair, there are moments of beauty and joy to be found in everyday life.
3. Self-Compassion and Self-Care: Practicing self-compassion and prioritizing self-care are essential for nurturing your mental and emotional well-being.
4. The Power of Resilience: Despite the challenges we face, we have the strength within us to persevere and find reasons to keep going.

In conclusion, “Reasons to Stay Alive” is a poignant and uplifting book that offers a message of hope and resilience to anyone grappling with mental health challenges. Through its pages, you’ll find comfort, encouragement, and the reassurance that you are not alone in your struggles. So, if you’re looking for a source of inspiration and support on your journey towards healing, dive into “Reasons to Stay Alive” and discover the countless reasons to embrace life with courage and hope.

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Key Takeaways:

• Embrace self-acceptance and personal freedom as advocated in “Courage To Be Disliked.”
• Recognize that obstacles are opportunities for growth, as highlighted in “The Mountain Is You.”
• Harness the power of your mind to achieve personal transformation with “Psycho-Cybernetics.”
• Prioritize values and let go of unimportant concerns as advised in “The Subtle Art of Not Giving a F*ck.”
• Find hope and resilience in the face of mental health struggles, as depicted in “Reasons to Stay Alive.”

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