Author: hafsakishwar

Categories
Mental Health

A Funny Way to Stop Anxiety Thoughts

Anxiety, you know, that feeling of your chest squeezing like a soda can about to burst? It’s not just a one-time annoyance; it’s like that clingy friend who won’t leave your side.

Now, here’s the kicker: Anxiety can wreak havoc on your life in the long run. Picture this – it’s like that little rain cloud that won’t stop following you, dampening every sunny day.

We’re talking about sleepless nights, tension headaches that feel like a construction crew is at work in your skull, and a constant drain on your energy like a phone with a dying battery.

But hey, here’s the cool part: I’ve got a super simple solution for you. It’s like a magic trick, because this is the only trick that worked for me. I’ve got these two steps that can help you break free from anxiety’s grip. Step one is all about getting out of your body, and step two, well, it’s like taking a trip through time. Trust me; you’re going to want to stick around to learn these.

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Categories
Love And Relationship

Is True Love Lost? Why He Ignores You?

We used to talk every day. Now he ignores me. Remember those days when you and your boyfriend talked non-stop, sharing everything from the mundane to the meaningful? But now, it feels like he’s slipping through your fingers, barely acknowledging your messages. I’ve been there—when my boyfriend suddenly went silent, and no matter how many texts and calls I sent, he ignored me completely. I lost sleep, my appetite, and my sense of direction. Confusion consumed me as I tried to pinpoint where things had gone wrong. If you’ve experienced this too, you know exactly how unsettling it can be. In this blog post, we’re delving into the heart of the matter to uncover why your boyfriend might be ignoring you. Instead of jumping to conclusions, let’s identify the reasons behind his behavior and explore ways to bridge the gap. After all, understanding is the first step towards a solution. Along the way, I’ll also be sharing some insights into my own experiences and the reasons that caused my boyfriend to ignore me for an entire month straight.

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Categories
Self-improvement

Build Your Ideal Journaling Routine Today!

I have been on my self-development and self-discovery journey for 5 years now. Journaling is a core habit that we need to cultivate in order to enhance our entire lives. I was one of those who started numerous daily journals and, after 2-3 days, lost motivation and ultimately forfeited the consistent life improvement. If you are someone who aims to establish a journaling routine in your daily life, then this blog post is for you. I will provide you with the simple steps to effortlessly incorporate journaling as a habit into your daily routine. These are the exact steps that I followed, and now I have been journaling daily for about 2 years; it has become so natural for me.

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Categories
Blog

Destiny Decoded: The Key to Living the Life You Truly Desire

Since my childhood, I’ve been exposed to the concept of destiny. Whenever something unfortunate happened, it was attributed to destiny. I used to believe that whatever I was experiencing was preordained by Allah, and I had no control over it. I resigned myself to fate, spending my days and nights without actively shaping my life. My existence was like that of a dead fish, simply going with the flow. I’ve encountered moments when everything felt out of control, and I know many people are still grappling with such a phase in their lives.

As I embarked on my journey of self-improvement and spirituality, I discovered that the concept of destiny wasn’t the complete narrative. There’s a wealth of information about destiny and its malleability that hasn’t been shared with us. Through this blog, I aim to guide you towards taking charge of your own destiny. I transitioned from a passive, unsatisfying life to a life aligned with my aspirations, surrounded by the people I desired, and pursuing the career I wanted. This transformation occurred by actively choosing the destiny I desired, and Allah made the path smoother for me. Believe me, it’s much easier than remaining at the mercy of an unwanted destiny. Allah desires for you to lead a fulfilling and joyful life; he never intended for you to be perpetually sad and disheartened. His intention is for you to experience happiness and abundance, whether in this world or the next. The choice is yours — whether you seek your version of heaven in this earthly life or not. Let’s delve into the process.

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Categories
Mental Health

Stop Overthinking NOW! 5 Techniques for Instant Peace

Overthinking isn’t necessarily a bad thing; rather, it’s the content of our thoughts that can make it problematic. I consider myself a professional overthinker, unable to rein in my mind once it spirals into motion. There was a time when I would overanalyze every aspect of my life, often culminating in panic attacks and tearful breakdowns. This tendency of mine was one I deeply despised. The mere idea of succumbing to overthinking and subsequently attempting to suppress those thoughts only exacerbated my anxiety.

One day, I confided in my soon-to-be husband about my loathing for this aspect of myself. I expressed my earnest desire to overcome it. In response, he posed a thought-provoking question: “Why do you wish to eliminate it? Overthinking, in itself, isn’t entirely negative. In fact, it’s quite remarkable that you can immerse yourself in contemplation to such an extent. It’s as if overthinking unveils the portals to uncharted territories within your mind.” His perspective struck a chord with me.

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Categories
Love And Relationship

Insecurity Ends Here: Upgrade Your Relationship Today!

Nothing gives me more anxiety than being (intentionally/unintentionally) ignored by my partner. Texting him endlessly, blaming him, ignoring him back, or trying to make him jealous were some of my unhealthy approaches to solve conflicts. I couldn’t stand the fact that he was enjoying his time somewhere else while I was waiting for him. Little did I know that this behavior was unattractive and could damage our relationship.

Men get offended when you make them responsible for your feelings, like sadness or anger, especially when they are unaware of it. I was constantly trying to make him understand me, but I failed to realize that I needed to understand myself first. My happiness and sadness were excessively dependent on him, and I mistook it for “love,” when in reality, it was my codependency at play. Instead of trying to change him, I should have focused on changing myself.

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Categories
Self-improvement

From Dreams to Reality: 5 Steps Journal Prompt You Need!

Starting journaling wasn’t easy for me. No matter what I did, I just couldn’t stick to this habit. I tried different mobile apps and fancy journals, but at the end of the day, nothing was working out, and I wasn’t being productive in any way. If you are on your self-improvement journey, you must have heard from everyone how important journaling is. I knew it was necessary to change my life because only journaling could change my habits. But I wasn’t even able to journal consistently. I thought maybe journaling is not for me, and I should just go with the flow without planning. However, I soon realized that I wasn’t going anywhere without a structured approach.

Discovering the Problem:
So, I decided to research. I spent many hours of the day trying to figure out why journaling wasn’t working for me. Eventually, I came to a realization: the problem wasn’t with me, but with the prompts I was trying to follow. Each prompt I attempted lacked some essential elements that I needed. I yearned for a prompt that included motivation, gratitude, was less time-consuming, required fewer thoughts, and was easy to apply consistently. None of the existing prompts met all these criteria, which is why I decided to create my own.

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Categories
Spirituality

Sick of Chasing? Try the Art of Attracting Like this!

Introduction:

Have you ever yearned for something so passionately, only to watch it slip through your fingers time and time again? It can be frustrating to witness others attaining their desires effortlessly while you struggle to even come close. What could they be doing differently? Despite your relentless efforts and unwavering dedication, your heart’s desire seems to remain just out of reach.

I’ve been there too; I understand the pain of chasing after something elusive. The weight on your chest feels crushing, and the hope that “everything will be alright once you attain it” provides little comfort as reality sets in. Sleepless nights spent in tears, fervently praying and attempting every method of manifestation, only to find yourself entangled in the pursuit of the unattainable. Feeling hopelessly stuck with an unyielding dream is an indescribable agony. You’d do anything to make it yours, but it resists your every advance.

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Categories
Mental Health

Anxiety Busters: Say Goodbye to Pills and Embrace Faith-Based Therapy!

Introduction

No matter how fulfilled our life is and how many blessings we have, we just can’t escape the grip of anxiety. Often, we may think that a lack of certain things is causing our anxiety, but that’s not always the case. Even celebrities, with all their fame, love, and money, are not immune to suffering from anxiety and depression. Personally, despite living a very blessed life (Alhamdulillah), I too have experienced anxiety attacks.

Around two months ago, during my last anxiety attack, something unexpected happened – a door to a whole new path opened up before me. I stumbled upon something that nobody had told me about before. In this blog post, I’ll share with you the revelation of this door, but ultimately, it’s up to you to decide whether you want to walk on that road or not.

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Categories
Love And Relationship

The Recipe for Everlasting Love: 6 Magic Ingredients Every Couple Needs!

Being single is a unique challenge, but being in a relationship presents a whole new set of complexities. Undoubtedly, being in love is one of the most beautiful feelings in the world, but it can also lead to moments of insecurity. The fear of losing your beloved partner often creeps into different corners of your mind. Past failures and witnessing collapsing long-lasting relationships around you make you more cautious about your own relationship. You don’t want to end up like those who didn’t make it last. Instead, you aspire to have a strong, healthy, and secure relationship.

In my quest to achieve this, I embarked on a journey of exploration and self-improvement. I delved into hundreds and thousands of books and podcasts to uncover the 6 secret ingredients of a genuinely healthy and everlasting relationship recipe. I decided to apply these ingredients to my own relationship, and it worked like a charm (Mashallah). In this post, I will share every crucial element of this “Perfect Couple Recipe.” To get the best results, I urge you not to skip a single ingredient. So, let’s ignite the fire of a flourishing relationship!

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