Category: Mental Health

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Mental Health

How to *actually* Practice Gratitude

Gratitude is the key to unlocking a happier, more peaceful life. It’s a practice that shows up in every religion, self-help guide, and even manifestation techniques. Why? Because gratitude helps every area of your life grow and glow. From improving relationships to boosting mental health, it’s a proven way to feel better, even during tough times.

If you’re wondering how to practice gratitude or ways to practice gratitude when depressed, this blog is your go-to guide. Whether you’re just starting out or looking to upgrade your gratitude practice, you’ll find tips that are easy to follow and incredibly effective. No matter how busy, lazy, or low you feel, practicing gratitude can make your life better—and I’ll show you how!

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Mental Health

How to *realistically* Cope With Loneliness

Everything seemed perfect—until it wasn’t. I used to share every little detail of my day with him. Then, one day, he stopped calling, texting, or even giving a reason for the sudden silence. I was devastated. It was the first time I truly faced loneliness, and it hit me like a wave I couldn’t escape. The void felt unbearable, and no amount of advice—”Find a hobby,” “Get out of your comfort zone,” “Exercise”—seemed to work.

If you’re wondering, “Why do I feel so lonely?” or searching for ways to feel less lonely, I get it. Loneliness can feel endless, but here’s the truth: it’s temporary. There is light at the end of the tunnel, even if you can’t see it yet. While we’ll explore actionable tips to cope, remember this: it’s okay to cry, to feel the pain, and to face it head-on. Healing starts with allowing yourself to go through it—and you will come out stronger.

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Mental Health

10 *dumb* Mistakes to Avoid If You Have Anxious Attachment Style

Oh my God, this is my favorite topic to talk about! Being an anxious attachment style was one of the most painful experiences of my life, but it also taught me so much about human psychology and opened the door to endless growth. Now, I want to share that knowledge with you!

So, what exactly is anxious attachment style? It’s when you feel insecure in your relationships, constantly fearing that you might lose your partner. This fear can lead to clinginess, overthinking, and unhealthy patterns. But here’s the thing—it’s not your fault that you have an anxious attachment style, but it is your responsibility to stop repeating the same mistakes and stay stuck in the cycle. Trust me, life gets so much better once you break free from it.

In this blog, I’m going to share the top 10 mistakes you need to avoid if you have an anxious attachment style, so you can heal and enjoy a more secure, fulfilling relationship. Let’s dive in!

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Mental Health

How I Stopped Perfectionism from Ruining my Life

Perfectionism isn’t about striving for excellence—it’s about the fear of not being good enough. I remember a friend from university who worked tirelessly. She would spend countless hours studying, obsessing over every tiny detail, but somehow, she always scored lower than me. I, on the other hand, took a more relaxed approach. I didn’t stress over a single mark and simply studied enough to finish the exam. This wasn’t just about exams, though. In other areas of my life, I still battled with perfectionism. But over time, I shifted my mindset and learned how to achieve more by doing less. In this blog, I’ll show you how I took the strategies I used in exams and applied them to everyday life to overcome perfectionism. By letting go of the need for perfection, I learned to achieve greater success and peace of mind. Let’s dive into how you can overcome perfectionism too!

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Mental Health

How I *brainwashed* Myself to Stop Comparing to Others

I used to be someone who rarely compared myself to others, but when my wedding date was set, I found myself comparing non-stop. Suddenly, I was anxious about everything—from how my wedding looked compared to others, to my life choices and achievements. This constant comparison started affecting my mental and physical health, making me realize just how tough it must be for people who compare themselves to others all the time. I know some women in my life who are always anxious because of these constant comparisons. It was in that moment I realized that simply telling myself “stop comparing” wouldn’t work—it would only make me more anxious. So, I dug deeper, researched, and finally found ways to stop comparing myself to others. In this guide, I’ll share practical steps to help you break the cycle of comparison and focus on your unique path in life.

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Mental Health

How I Emotionally Detach *easily* Without Becoming Cold

I have always been an extremist when it comes to emotions. I either gave my 100% or nothing at all—there was no in-between. As an emotional woman, I found it incredibly difficult to detach from my feelings without coming across as cold or distant. But here’s the truth: learning how to emotionally detach is crucial for your mental health and the health of your relationships with your partner, family, and friends. At some point, everyone faces this hard lesson in life. Emotional detachment doesn’t mean shutting down or pushing people away; it means setting healthy boundaries while still caring for those around you. In this blog, we’ll explore how to detach emotionally without becoming unfeeling. This knowledge can help you maintain strong connections while protecting your heart. Let’s dive in and discover the powerful ways you can practice emotional detachment and create balance in your life!

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Mental Health

10 *helpful* Things To Do When You Feel Like Doing Nothing

Sometimes, life hits us so hard that it feels like we’ve lost our way. We slip into survival mode, and suddenly, we don’t want to do anything. You might find yourself asking, “Why do I feel like doing nothing?” or “I don’t feel like doing anything!” Trust me, I’ve been there too. It’s easy to feel stuck when nothing seems okay. But here’s the good news: even the smallest actions, like waking up or taking a breath, are steps forward. Don’t pressure yourself to meet the expectations of others; it’s okay to take it easy. In this guide, I’ll share simple yet powerful strategies for what to do when you don’t want to do anything. Whether you’re feeling overwhelmed or just need a break, these tips will help you navigate this phase of life and thrive again. Let’s take this journey together and rediscover the joy in living!

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Mental Health

10 *realistic* Ways to Stop Seeking External Validation

Do you constantly wait for a text from your partner or feel like you need a compliment from your boss/parent to feel good about yourself? If so, you might be relying too much on external validation. While it’s normal to want approval from others, depending on it can damage your self-worth and happiness. In simple terms, external validation is when we look to others for praise or acceptance to feel worthy. This need for validation can come from family, friends, or romantic relationships, but if you can’t feel at peace without it, it’s time to make a change.

In this blog, you’ll learn how to stop seeking validation from others and start trusting yourself. By the end, you’ll know how to validate yourself and live confidently without waiting for someone else’s approval. Let’s dive into the steps to help you stop relying on external validation and take control of your own self-worth!

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Mental Health

How I EASILY Stopped Losing Self Respect In Love

After going through tons of heartbreak, I finally found the real treasure: self-respect. In the past, I was blinded by love, and it was so easy to lose myself in the process. I always thought love was enough, but when I hit rock bottom, I realized something important—I was the one allowing it. I let my self-respect fade in the name of love, and it cost me my emotional health. From that moment on, I knew I had to change. I decided to make my self-respect stronger than my desire for love. And guess what? My life completely transformed. I saw miracles happen when I put myself first. Self-respect isn’t just about feeling good—it’s about knowing your worth and never settling for less, especially in love. You have the power to choose yourself and protect your emotional well-being.

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Mental Health

How I Stopped Being A People Pleaser

I used to be a people pleaser, always putting others before myself, especially with my family and in romantic relationships. I would say yes to things I didn’t want to do, just to make others happy. But by the end of the day, I felt exhausted, sad, and wondered why I was never enough. It didn’t matter how much I did; I still felt empty and unappreciated.

One day, I stumbled across a random YouTube video, and something clicked. I realized that my happiness was tied to how happy I made others. This revelation opened my eyes to the cycle I was trapped in, and I knew I had to make a change. In this blog post, I’ll explore the causes and effects of people-pleasing and share how I finally broke free from it.

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