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Mental Health

A Funny Way to Stop Anxiety Thoughts

Anxiety, you know, that feeling of your chest squeezing like a soda can about to burst? It’s not just a one-time annoyance; it’s like that clingy friend who won’t leave your side.

Now, here’s the kicker: Anxiety can wreak havoc on your life in the long run. Picture this – it’s like that little rain cloud that won’t stop following you, dampening every sunny day.

We’re talking about sleepless nights, tension headaches that feel like a construction crew is at work in your skull, and a constant drain on your energy like a phone with a dying battery.

But hey, here’s the cool part: I’ve got a super simple solution for you. It’s like a magic trick, because this is the only trick that worked for me. I’ve got these two steps that can help you break free from anxiety’s grip. Step one is all about getting out of your body, and step two, well, it’s like taking a trip through time. Trust me; you’re going to want to stick around to learn these.

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Mental Health

Stop Overthinking NOW! 5 Techniques for Instant Peace

Overthinking isn’t necessarily a bad thing; rather, it’s the content of our thoughts that can make it problematic. I consider myself a professional overthinker, unable to rein in my mind once it spirals into motion. There was a time when I would overanalyze every aspect of my life, often culminating in panic attacks and tearful breakdowns. This tendency of mine was one I deeply despised. The mere idea of succumbing to overthinking and subsequently attempting to suppress those thoughts only exacerbated my anxiety.

One day, I confided in my soon-to-be husband about my loathing for this aspect of myself. I expressed my earnest desire to overcome it. In response, he posed a thought-provoking question: “Why do you wish to eliminate it? Overthinking, in itself, isn’t entirely negative. In fact, it’s quite remarkable that you can immerse yourself in contemplation to such an extent. It’s as if overthinking unveils the portals to uncharted territories within your mind.” His perspective struck a chord with me.

Categories
Mental Health

Anxiety Busters: Say Goodbye to Pills and Embrace Faith-Based Therapy!

Introduction

No matter how fulfilled our life is and how many blessings we have, we just can’t escape the grip of anxiety. Often, we may think that a lack of certain things is causing our anxiety, but that’s not always the case. Even celebrities, with all their fame, love, and money, are not immune to suffering from anxiety and depression. Personally, despite living a very blessed life (Alhamdulillah), I too have experienced anxiety attacks.

Around two months ago, during my last anxiety attack, something unexpected happened – a door to a whole new path opened up before me. I stumbled upon something that nobody had told me about before. In this blog post, I’ll share with you the revelation of this door, but ultimately, it’s up to you to decide whether you want to walk on that road or not.