Do you ever feel like your emotions control you instead of the other way around? If you struggle with anxious attachment style, you might feel intense fear when someone doesn’t text back right away or worry that your partner will leave you, even when there’s no real reason. These feelings can be overwhelming, but the good news is—you can learn to self-soothe and feel more secure in your relationships.
An anxious attachment style in relationships often comes from childhood experiences, like inconsistent love or emotional neglect. When you don’t feel safe as a child, your brain learns to seek constant reassurance in adulthood. But here’s the truth: You don’t have to stay stuck in this pattern. You can break anxious attachment style habits and start healing.
In this guide, you’ll learn how to heal an anxious attachment style using simple, powerful techniques. By practicing self-soothing, you can shift from anxious to secure and finally feel at peace in your relationships.