Categories
Love And Relationship

5 SMART Things To Try Before Giving Up On your Relationship

If you find yourself at the crossroads of contemplating giving up on someone you once deeply loved, you’re not alone. The journey from a thriving, vibrant relationship to one clouded by misunderstandings and frustration is undeniably disheartening. The allure of recapturing the sunshine-and-rainbow phase becomes a distant dream, overshadowed by constant conflicts that leave you feeling offended and disconnected. It’s a challenging juncture, and the decision to let go can seem inevitable.

However, before reaching this irreversible conclusion to give up on relationship, it’s crucial to explore alternative avenues that might reignite the flame. In this exploration, we’ll delve into five practical steps designed to address the underlying issues, offering a chance to reverse what was once a source of joy and fulfillment. Remember, relationships demand effort, and love is something worth putting efforts for.

Categories
Mental Health

Stop Overthinking NOW! 5 Techniques for Instant Peace

Overthinking isn’t necessarily a bad thing; rather, it’s the content of our thoughts that can make it problematic. I consider myself a professional overthinker, unable to rein in my mind once it spirals into motion. There was a time when I would overanalyze every aspect of my life, often culminating in panic attacks and tearful breakdowns. This tendency of mine was one I deeply despised. The mere idea of succumbing to overthinking and subsequently attempting to suppress those thoughts only exacerbated my anxiety.

One day, I confided in my soon-to-be husband about my loathing for this aspect of myself. I expressed my earnest desire to overcome it. In response, he posed a thought-provoking question: “Why do you wish to eliminate it? Overthinking, in itself, isn’t entirely negative. In fact, it’s quite remarkable that you can immerse yourself in contemplation to such an extent. It’s as if overthinking unveils the portals to uncharted territories within your mind.” His perspective struck a chord with me.