Do you constantly wait for a text from your partner or feel like you need a compliment from your boss/parent to feel good about yourself? If so, you might be relying too much on external validation. While it’s normal to want approval from others, depending on it can damage your self-worth and happiness. In simple terms, external validation is when we look to others for praise or acceptance to feel worthy. This need for validation can come from family, friends, or romantic relationships, but if you can’t feel at peace without it, it’s time to make a change.
In this blog, you’ll learn how to stop seeking validation from others and start trusting yourself. By the end, you’ll know how to validate yourself and live confidently without waiting for someone else’s approval. Let’s dive into the steps to help you stop relying on external validation and take control of your own self-worth!