In a world where fear exists around every corner, I set out on a quest, not across lands or seas, but deep within myself. This journey wasn’t filled with rainbows and sunshine; it was tough, with obstacles and self-doubt at every turn. But I knew I had to find myself because feeling lost and unsure was no way to live.
A a young girl, standing on the cusp of adulthood, feeling like a tiny fish in a vast ocean. That was me, struggling to find where I belonged. But then, something inside me shifted. A spark ignited, driving me to seek change and growth. I had to take charge of my life and create my own destiny.
Armed with courage and determination, I immersed myself in the world of personal growth and self-help. Every book I devoured felt like a step forward, guiding me closer to my true self.
In this blog I’ll be share top 10 books that every woman should read once in her lifetime.
Tag: busy mind
Hey there, fellow seekers of mental peace! Ever find your mind buzzing with thoughts, unable to catch a break from the daily whirlwind? Well, you’re not alone. I invite you on a journey, a journey toward a calmer, more peaceful mind – and it begins with mindful movements.
In this blog, we’ll dive into the how-tos of calming your brain, exploring mindfulness skills that anchor you to the present moment. Picture this as a guidebook to sanity, each chapter revealing the secrets behind different mindful movements. From deep belly breathing to yoga poses, we’ll unravel the magic of being mindful in everyday life.
What makes this blog a game-changer for your mental health? It’s not just about the ‘what’ but the ‘why.’ Join me as we explore how these 50 practices can program your mind even as you sleep, paving the way for a more focused, peaceful, and mindful existence. Let’s embark on this journey together – one mindful movement at a time.