Living the “sad b*tch life” might have seemed like the norm for a while, but I soon realized it wasn’t serving me. Instead, it seemed to attract more misery into my life. In this age of social media, there’s this misconception that achieving a physical glow is the key to fulfillment. However, I discovered that true contentment comes from within – from an emotional glow up. It’s about feeling secure in yourself, your relationships, and your life, regardless of external circumstances. That’s where these five books come in. They’re not just any books; they’re the meat and veg of emotional growth. Having read them, I can attest to feeling happier and calmer than ever before. So, if you’re ready to transform your mindset and lead a life where nobody can dampen your mood, dive into these pages and embark on your journey toward emotional well-being.
Tag: Emotional independence
If you find yourself at the crossroads of contemplating giving up on someone you once deeply loved, you’re not alone. The journey from a thriving, vibrant relationship to one clouded by misunderstandings and frustration is undeniably disheartening. The allure of recapturing the sunshine-and-rainbow phase becomes a distant dream, overshadowed by constant conflicts that leave you feeling offended and disconnected. It’s a challenging juncture, and the decision to let go can seem inevitable.
However, before reaching this irreversible conclusion to give up on relationship, it’s crucial to explore alternative avenues that might reignite the flame. In this exploration, we’ll delve into five practical steps designed to address the underlying issues, offering a chance to reverse what was once a source of joy and fulfillment. Remember, relationships demand effort, and love is something worth putting efforts for.
Hey there, fellow seekers of mental peace! Ever find your mind buzzing with thoughts, unable to catch a break from the daily whirlwind? Well, you’re not alone. I invite you on a journey, a journey toward a calmer, more peaceful mind – and it begins with mindful movements.
In this blog, we’ll dive into the how-tos of calming your brain, exploring mindfulness skills that anchor you to the present moment. Picture this as a guidebook to sanity, each chapter revealing the secrets behind different mindful movements. From deep belly breathing to yoga poses, we’ll unravel the magic of being mindful in everyday life.
What makes this blog a game-changer for your mental health? It’s not just about the ‘what’ but the ‘why.’ Join me as we explore how these 50 practices can program your mind even as you sleep, paving the way for a more focused, peaceful, and mindful existence. Let’s embark on this journey together – one mindful movement at a time.
The struggle of not being able to shut up my thoughts. Been there, done that, and it was tough. Nights were the worst; my mind just wouldn’t quit. Panic attacks hit one after another, and waking up felt like there was a weight on my chest, making it hard to breathe. I’m the type who even overthinks about overthinking, so if you’re nodding along, you’re not alone and you can stop overthinking things.
But here’s the deal – we’re not here to let overthinking kill your happiness No way! We’re about turning that overthinking into a party of joy and happiness. I know you want that real happiness, the kind that makes your heart light up. That’s why you’re here, right? Well, you’re in the right place. Let’s not just calm those thoughts; let’s make them shout with joy! It’s all about embracing the noise in our heads and turning it into the soundtrack of our happy moments. Stick around, and let’s make that happen!
I used to be the go-getter, always reaching for success, aiming for perfection, and saying yes to everyone. From the outside, it looked like I was acing the positivity game. But inside, it was a different story. I found myself exhausted, stressed, mentally drained and always spinning in the spiral of Overthinking. In this blog we’re diving into – the tale of seemingly positive habits that silently chip away at our mental well-being. So, come with me as we unravel my experiences and those of others. We’ll explore why habits that seem satisfying can secretly harm us. And here’s the exciting part – we won’t just stop there. Together, we’ll discover practical tips to break free from these seemingly positive but toxic habits. Get ready for a journey of self-discovery and positive change, where you’ll rewrite your stories for a healthier, happier life.
Overthinking isn’t necessarily a bad thing; rather, it’s the content of our thoughts that can make it problematic. I consider myself a professional overthinker, unable to rein in my mind once it spirals into motion. There was a time when I would overanalyze every aspect of my life, often culminating in panic attacks and tearful breakdowns. This tendency of mine was one I deeply despised. The mere idea of succumbing to overthinking and subsequently attempting to suppress those thoughts only exacerbated my anxiety.
One day, I confided in my soon-to-be husband about my loathing for this aspect of myself. I expressed my earnest desire to overcome it. In response, he posed a thought-provoking question: “Why do you wish to eliminate it? Overthinking, in itself, isn’t entirely negative. In fact, it’s quite remarkable that you can immerse yourself in contemplation to such an extent. It’s as if overthinking unveils the portals to uncharted territories within your mind.” His perspective struck a chord with me.
Being single is a unique challenge, but being in a relationship presents a whole new set of complexities. Undoubtedly, being in love is one of the most beautiful feelings in the world, but it can also lead to moments of insecurity. The fear of losing your beloved partner often creeps into different corners of your mind. Past failures and witnessing collapsing long-lasting relationships around you make you more cautious about your own relationship. You don’t want to end up like those who didn’t make it last. Instead, you aspire to have a strong, healthy, and secure relationship.
In my quest to achieve this, I embarked on a journey of exploration and self-improvement. I delved into hundreds and thousands of books and podcasts to uncover the 6 secret ingredients of a genuinely healthy and everlasting relationship recipe. I decided to apply these ingredients to my own relationship, and it worked like a charm (Mashallah). In this post, I will share every crucial element of this “Perfect Couple Recipe.” To get the best results, I urge you not to skip a single ingredient. So, let’s ignite the fire of a flourishing relationship!
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About Me
Introduction
Hey, Babe! Welcome to my blog! My name is Hafsa, and I’m just an ordinary, not-so-special, average human being like you. Born in April 1999, you can do the math to calculate my age. Today, I want to share with you my personal journey of transformation, from a victim mindset to a life filled with hope, love, and blessings.
A Life of Struggles and Despair
The Early Years
I spent a significant part of my life trapped in a victim mindset. Throughout my teenage years and well into my early twenties, I felt unloved and lacked confidence and social skills. It seemed like everyone around me wanted to control my life, leaving me without a sense of personal autonomy.