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Mental Health

21 Ways to *finally* Be Happier

We hear from childhood that happiness is within ourselves, but no one told us exactly how to unlock it. In a world filled with distractions and demands, knowing how to make ourselves feel good can seem like a daunting task.

Often, we may find ourselves resorting to temporary fixes or even trying to fake happiness just to get through the day. However, true and peaceful happiness is not found in superficial gestures or external validation. It stems from within, cultivated through deliberate actions and mindset shifts. In this blog, we will explore various ways to be happy by focusing on doing what truly makes us happy, rather than chasing fleeting pleasures or societal expectations.

By embracing practices mentioned in this post specially last three, we can uncover the path to genuine and lasting happiness. So, let’s delve into the journey of self-discovery and learn how to nurture our inner joy and well-being.

Categories
Mental Health

Guide to Think Happy Thoughts to Heal Overthinking Disorder

The struggle of not being able to shut up my thoughts. Been there, done that, and it was tough. Nights were the worst; my mind just wouldn’t quit. Panic attacks hit one after another, and waking up felt like there was a weight on my chest, making it hard to breathe. I’m the type who even overthinks about overthinking, so if you’re nodding along, you’re not alone and you can stop overthinking things.

But here’s the deal – we’re not here to let overthinking kill your happiness No way! We’re about turning that overthinking into a party of joy and happiness. I know you want that real happiness, the kind that makes your heart light up. That’s why you’re here, right? Well, you’re in the right place. Let’s not just calm those thoughts; let’s make them shout with joy! It’s all about embracing the noise in our heads and turning it into the soundtrack of our happy moments. Stick around, and let’s make that happen!

Categories
Mental Health

9 POSITIVE habits that Damage Mental Health

I used to be the go-getter, always reaching for success, aiming for perfection, and saying yes to everyone. From the outside, it looked like I was acing the positivity game. But inside, it was a different story. I found myself exhausted, stressed, mentally drained and always spinning in the spiral of Overthinking. In this blog we’re diving into – the tale of seemingly positive habits that silently chip away at our mental well-being. So, come with me as we unravel my experiences and those of others. We’ll explore why habits that seem satisfying can secretly harm us. And here’s the exciting part – we won’t just stop there. Together, we’ll discover practical tips to break free from these seemingly positive but toxic habits. Get ready for a journey of self-discovery and positive change, where you’ll rewrite your stories for a healthier, happier life.