I have always been an extremist when it comes to emotions. I either gave my 100% or nothing at all—there was no in-between. As an emotional woman, I found it incredibly difficult to detach from my feelings without coming across as cold or distant. But here’s the truth: learning how to emotionally detach is crucial for your mental health and the health of your relationships with your partner, family, and friends. At some point, everyone faces this hard lesson in life. Emotional detachment doesn’t mean shutting down or pushing people away; it means setting healthy boundaries while still caring for those around you. In this blog, we’ll explore how to detach emotionally without becoming unfeeling. This knowledge can help you maintain strong connections while protecting your heart. Let’s dive in and discover the powerful ways you can practice emotional detachment and create balance in your life!
Hafsa KishwarAligned Womanhood