Last August, I hit rock bottom—physically, mentally, emotionally, and financially. I felt trapped in a never-ending cycle of despair. Then, in November, I stumbled upon a simple notebook and started jotting down my struggles. For the first time in ages, I found a glimmer of peace. Despite my circumstances remaining unchanged, journaling provided an unexpected calm. Unlike other methods I tried, like meditation or exercise, journaling had an immediate impact. If you’re searching for a way to stay positive and manage your mental health, journaling might be your answer. Curious about how to journal for mental health or wondering, “How do I journal for therapy?” This guide will explore effective journaling techniques, including how to manage overthinking and find clarity through writing. Let’s dive into how journaling can transform your mental well-being.
Hafsa KishwarAligned Womanhood