Life has a way of throwing curveballs, and sometimes, the pain feels unbearable. I’ve been there—struggling through a devastating breakup and financial hardships that left me feeling lost. But what saved me wasn’t advice from friends or endless self-help books—it was journaling. Journaling for mental health became my lifeline, even though I had no idea where to start. I had tried keeping diaries before but always failed to make it a habit. However, when I learned how to journal through tough times, everything changed.
If you’re feeling stuck, overwhelmed, or unsure of how to start journaling, you’re not alone. In this guide, I’ll show you exactly how to begin, share powerful journaling prompts, and reveal the incredible benefits of journaling. Whether you’re a complete beginner or someone who has struggled to stick with it, you’ll walk away ready to make journaling a transformative habit for life.