Living the “sad b*tch life” might have seemed like the norm for a while, but I soon realized it wasn’t serving me. Instead, it seemed to attract more misery into my life. In this age of social media, there’s this misconception that achieving a physical glow is the key to fulfillment. However, I discovered that true contentment comes from within – from an emotional glow up. It’s about feeling secure in yourself, your relationships, and your life, regardless of external circumstances. That’s where these five books come in. They’re not just any books; they’re the meat and veg of emotional growth. Having read them, I can attest to feeling happier and calmer than ever before. So, if you’re ready to transform your mindset and lead a life where nobody can dampen your mood, dive into these pages and embark on your journey toward emotional well-being.
Tag: mental health tips
In the hustle and bustle of daily life, it’s common to bury our negative emotions deep within, bottling them up in an attempt to maintain a facade of composure. Yet, suppressing emotions is akin to holding a beach ball underwater—eventually, it resurfaces with even greater force. The act of bottling up my emotions exacts a toll on mental and physical well-being, leading to heightened stress levels, strained relationships, and a sense of disconnection from oneself.
For example a person smiling on the outside while harboring a storm within, or someone nodding along in agreement while silently screaming within. These moments of emotional suppression, though often seen as necessary for social harmony, can breed discontent and discord within. From anxiety and depression to physical ailments like headaches and digestive issues, the repercussions of bottling emotions are far-reaching and profound.
But why do we succumb to this self-imposed emotional confinement, and how can we break free from its shackles? Join me on a journey as we delve into the depths of emotional suppression, exploring its roots, unraveling its consequences, and discovering strategies for reclaiming emotional authenticity. Together, let’s navigate the turbulent waters of our innermost selves, embracing vulnerability and courageously releasing the bottled-up emotions that weigh us down.
I used to be the go-getter, always reaching for success, aiming for perfection, and saying yes to everyone. From the outside, it looked like I was acing the positivity game. But inside, it was a different story. I found myself exhausted, stressed, mentally drained and always spinning in the spiral of Overthinking. In this blog we’re diving into – the tale of seemingly positive habits that silently chip away at our mental well-being. So, come with me as we unravel my experiences and those of others. We’ll explore why habits that seem satisfying can secretly harm us. And here’s the exciting part – we won’t just stop there. Together, we’ll discover practical tips to break free from these seemingly positive but toxic habits. Get ready for a journey of self-discovery and positive change, where you’ll rewrite your stories for a healthier, happier life.