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Mental Health

What To Do When You Have No One To Talk To: 4 *realistic* Ways

I know it’s a tough time… and I’ve been through this multiple times… when you desperately want to share something with someone who can understand you—but you can’t find anyone. It’s late at night, your thoughts are loud, and you’re searching for someone—anyone—to talk to. You think, “I have no one to talk to at night. I just need someone to talk to… someone who gets it.” If you’ve ever found yourself googling how to deal with being alone or wondering who to talk to when I feel alone, know that you’re not alone in this feeling. Loneliness can feel heavy, especially when you’re hurting and have no outlet. But there are ways to cope, even when you feel hopeless. In this blog, I’ll share exactly what I did to cope with loneliness, how I made myself feel heard and understood—even when no one was around—and how you can too. Whether you’re thinking, “I need someone to talk to” or “who to talk to when I have no one,” this guide will help you take your first step toward healing.